What Is Reformer Pilates?

Reformer Pilates is a form of Pilates that uses a specialized machine called the Reformer — a sliding platform with springs, ropes, and pulleys designed to enhance strength, flexibility, and balance.
Unlike mat Pilates, the Reformer adds both resistance and support, helping the body move with greater precision and efficiency.

At The Collective Club Bali, our Reformer Pilates classes are designed for all levels — from complete beginners to experienced practitioners — with a mindful and personalized approach. Moreover, each session encourages proper alignment, controlled breathing, and conscious movement for a deeper mind-body connection.

The Benefits of Reformer Pilates

Reformer Pilates is known for delivering a holistic impact on both body and mind. Some of its key benefits include:

Improves Strength and Posture
Reformer movements strengthen the core, back, and leg muscles, helping you build a taller, more balanced posture. As a result, you’ll feel more stable and supported in your daily activities.

Enhances Flexibility
The combination of stretching and resistance work makes muscles more supple without losing strength. Therefore, it’s perfect for anyone who often feels stiff or sits for long hours.

Boosts Concentration and Balance
In addition to its physical benefits, the practice integrates conscious breathing and precise control. This combination improves both mental focus and physical stability, helping you move with ease and awareness.

Reduces Back Pain and Minor Injuries
Many practitioners notice relief from back discomfort as Reformer Pilates improves spinal alignment and strengthens supporting muscles. Consequently, it’s often recommended for people who experience mild back pain or tension.

Supports Recovery and Rehabilitation
With gentle yet effective movements, Reformer Pilates is ideal for post-injury recovery or easing muscle fatigue. Furthermore, the adjustable resistance allows each session to be tailored to your comfort level.

Basic Reformer Pilates Techniques for Beginners

If it’s your first time, don’t worry — every class at The Collective Club is guided by professional instructors who ensure safe and suitable movements for your body. In your first few sessions, you’ll be introduced to fundamental exercises such as:

• Footwork – activates the legs and improves alignment and balance.

• The Hundred – a classic exercise that builds core strength and endurance.

• Leg Circles – develops hip mobility and control while enhancing coordination.

• Short Spine Massage – combines spinal stretching with gentle relaxation for a balanced finish.

Additionally, your instructor will help you understand how to adjust the springs and carriage to match your strength and ability, ensuring that every movement feels supportive and effective.

Tips for Your First Reformer Pilates Class

To make the most of your session:

• Arrive 10–15 minutes early to get familiar with the machine and warm up.

• Wear comfortable, flexible clothing like leggings and a fitted top without zippers or buttons.

• Listen to your instructor carefully, as correct technique matters far more than speed.

• Breathe mindfully, since your breath is the key to flow and harmony in Pilates.

• Be consistent, because most people begin to feel the difference after 6–8 regular sessions.

Moreover, maintaining regular practice allows you to build muscle memory and experience deeper control with every class.

Reformer Pilates at The Collective Club Bali

The Collective Club offers a holistic Pilates experience that integrates mindful movement, body awareness, and a serene studio atmosphere in the heart of Ubud, Bali.
In addition to private and semi-private sessions, group classes are also available — each tailored to your individual needs and goals. Our instructors guide you with precision and care, ensuring that you progress safely and confidently over time.

Furthermore, the studio’s calm environment and community-centered energy make it the ideal place to focus, breathe, and move with intention.

Conclusion

Reformer Pilates is more than just physical exercise — it’s a mindful journey toward balance, strength, and inner calm. By practicing regularly, you’ll not only notice changes in your body but also in how you feel, think, and move through life.

For those seeking an effective, elegant, and grounding way to care for both body and mind, Reformer Pilates at The Collective Club Bali is the perfect place to begin.

Join Our Pilates Community in Ubud

Find balance, strength, and calm in every movement.

✨ Book your class today:
📞 +62 822 3664 5340
📍 36 Jl. Made Lebah, Peliatan, Ubud, Gianyar, Bali 80571
✉️ thecollectiveclub.co@outlook.com