What Is Reformer Pilates?
Reformer Pilates is a dynamic form of Pilates performed on the Reformer — a sliding carriage equipped with springs, straps, and pulleys that add controlled resistance to each movement. Unlike mat Pilates, the Reformer provides both challenge and support, helping you move with better precision, strength, and stability.
At The Collective Club Ubud, our Reformer Pilates classes are designed for all levels. Whether you’re a complete beginner or someone looking to refine technique, each session focuses on alignment, clear cueing, and intentional movement. The result is a smart, structured workout that improves how your body works and feels.
The Benefits of Reformer Pilates
Builds Strength & Improves Posture
Reformer Pilates strengthens the core, back, glutes, and legs, helping you develop stronger postural support. This leads to better stacking, reduced fatigue, and more efficient movement throughout your day.
Enhances Flexibility & Mobility
The combination of lengthening and resistance improves flexibility without compromising strength. It’s especially helpful for anyone who feels tight from sitting long hours or doing repetitive movements.
Improves Balance & Coordination
Precise control, steady breathing, and mindful pacing enhance overall coordination and stability. Over time, this results in smoother, more controlled movement patterns.
Reduces Back Discomfort
Many clients experience relief from mild back pain as Reformer Pilates strengthens stabilizing muscles and promotes healthier spinal alignment.
Supports Recovery & Rehabilitation
With adjustable springs, Reformer Pilates can be tailored to your ability level—making it beneficial for easing muscle tension, post-injury recovery, or regaining functional strength.
What to Expect in Your First Reformer Pilates Class
Instead of focusing on specific movements, sessions at The Collective Club are built around principles that ensure safety, clarity, and effective training.
1. Understanding Your Neutral Alignment
We guide you through finding your neutral spine and pelvis, helping you understand how to move from a supported, efficient foundation.
2. Learning How to Use the Machine Confidently
You’ll be introduced to the basics of the Reformer:
• how the carriage moves
• how to use the straps safely
• how spring tension affects each movement
This helps you feel comfortable and in control throughout the class.
3. Building Strong Movement Patterns
Expect clear instruction focused on activating the right muscles, maintaining stability, and moving with intention. We emphasize quality over quantity to help you get the most out of every rep.
4. Personalized Adjustments
Instructors provide hands-on and verbal cues to help refine your form, ensuring you’re moving safely and effectively — especially if it’s your first time.
5. A Steady, Progressive Flow
Classes progress gradually so you can build confidence, strength, and awareness at a comfortable pace. Over time, movements become more coordinated and fluid.
Tips for Your First Reformer Pilates Class
• Arrive 10–15 minutes early to get familiar with the setup.
• Wear fitted, comfortable clothing without bulky zippers or buttons.
• Focus on form more than speed — quality movement leads to better results.
• Maintain steady breathing to support stability and control.
• Be consistent; most people feel noticeable improvement after 6–8 sessions.
Reformer Pilates at The Collective Club Ubud
The Collective Club offers a structured, alignment-focused Pilates experience in a modern studio in Ubud. Classes are available in group, semi-private, and private formats, all designed to match your level and goals.
Our instructors prioritise safe progression, clear adjustments, and supportive guidance, ensuring you move confidently and effectively. The studio’s calm, contemporary atmosphere also makes it easy to stay focused and present during your session.
Conclusion
Reformer Pilates is an effective way to build strength, improve posture, and enhance mobility through controlled, intentional movement. With consistent practice, you’ll notice changes not only in your body but also in how you move and carry yourself each day.
If you’re looking for structured, clear, and effective Reformer Pilates training in Ubud, The Collective Club offers a refined environment and professional guidance.
Join Our Pilates Community in Ubud
Train with intention. Move with control.
Book a session:
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Learn more:
Website → https://thecollective-club.com/