MAT FLEX

A contemporary Mat Pilates class that blends traditional technique with modern movement. Using small props like hand weights, Pilates balls, and resistance bands, you’ll build full-body strength, improve mobility, and enhance core stability through controlled, intentional movement. Expect a balanced flow that challenges coordination, posture, and flexibility, leaving you feeling stronger, longer, and more connected. Suitable for all levels, with modifications provided.

HEATED MAT FLEX (INFRARED)

Want to LEVEL UP? Select sessions are enhanced with infrared heat to elevate intensity, increase circulation, and deepen your sweat.

Experience our signature Mat Flex class in a gently infrared-heated studio, designed to bring warmth, movement and mindful strength together.

Unlike traditional hot Pilates, which uses conventional heating to raise the temperature of the air, our infrared panels use radiant heat to create a more gentle, comfortable warmth throughout the studio. With the room maintained at approximately 28–32°C, you can expect to feel warm and work up a sweat without the intense heat often associated with traditional hot Pilates.

The soothing warmth helps the body feel prepared for movement, supporting mobility and allowing you to move more comfortably through stretches and exercises while still delivering a challenging, full-body Pilates workout. Using props such as hand weights – you’ll build strength, stability, control and flexibility through a contemporary Mat Pilates flow. The result is an energising yet grounding class that leaves you feeling strong, mobile and refreshed.

Suitable for all levels, with modifications provided throughout.

Please note, our infrared-heated classes are not suitable during pregnancy.