Choosing Between Mat and Reformer Pilates: What You Need to Know

If you’re new to Pilates or deciding between class styles, one question comes up again and again: should you start with Mat Pilates or Reformer Pilates? Both methods share the same principles — control, breath, strength, and alignment — but they deliver very different training experiences.

At The Collective Club in Ubud, we offer both formats to support a balanced, intentional Pilates practice. Here’s how each style works and how to choose the one that suits your goals.

Understanding Mat Pilates

Mat Pilates relies on bodyweight resistance, supported by small props such as balls, straps, or resistance bands. The focus stays on developing core strength, mobility, and efficient movement patterns without large equipment.

This format teaches you how to control your body using breath, stability, and precision.

Mat Pilates works well for:

Beginners learning core control and alignment
Anyone wanting to build foundational strength
Improving mobility and body awareness
Travelers or those who prefer minimal equipment

What it feels like:
Grounded and focused. Movements look simple, but they demand concentration and strong stabilizing muscles. Mat classes challenge control more than intensity.

Understanding Reformer Pilates

Reformer Pilates uses a spring-based machine with a moving carriage and adjustable resistance. The equipment adds feedback and structure, helping you build strength while maintaining proper alignment.

The reformer allows instructors to tailor exercises to different bodies and experience levels.

Reformer Pilates works well for:

Those seeking structured resistance training
Improving posture and full-body strength
People who benefit from equipment guidance
Beginners who want clear movement feedback

What it feels like:
Supported yet challenging. The springs add load while encouraging smooth, controlled movement through each range.

Key Differences Between Mat and Reformer Pilates

Resistance
Mat relies on bodyweight and stabilisation.
Reformer uses adjustable spring resistance.

Movement Options
Mat focuses on classic, foundational sequences.
Reformer allows wider variation and progression.

Feedback
Mat builds internal awareness and control.
Reformer provides external feedback for alignment.

Training Goals
Choose Mat for core stability and movement clarity.
Choose Reformer for strength development and variety.

Many clients practice both styles, as each supports the other.

Which One Should You Start With?

Your starting point depends on your goals and learning preferences.

Start with Mat Pilates if you want to understand fundamentals and develop deep core strength.
Start with Reformer Pilates if you prefer guided resistance and structured support.

At The Collective Club, both formats follow a physiotherapy-informed approach. Instructors teach each movement with purpose, precision, and safety, making classes suitable for beginners and experienced movers alike.

Practice Pilates at The Collective Club Ubud

Our Ubud studio offers small, instructor-led Mat and Reformer Pilates classes designed to help you move with confidence and build lasting strength.

📲 Book your class:
WhatsApp → https://wa.me/6285117654860

📍 Visit our studio:
Google Maps → https://maps.app.goo.gl/qNAteJsJw7RgMwND9

🌐 Explore classes:
Website → https://thecollective-club.com/