Mat Pilates vs Reformer Pilates: Which One Is Right for You?

If you’re new to Pilates or exploring different class types, you’ve probably wondered: Should I start with Mat Pilates or Reformer Pilates? Both methods come from the same foundation of control, breath, strength, and alignment — but the experience, intensity, and focus of each class feels a little different.

At The Collective Club in Ubud, we offer both styles to support a well-rounded, intentional practice. Here’s a clear breakdown to help you understand what makes each one unique and which option may suit you best.

What Is Mat Pilates?

Mat Pilates uses your body weight as resistance, supported by small props like balls, straps, or resistance bands. It focuses on core strength, stability, mobility, and refining movement patterns without relying on any major equipment.

Best for:

Beginners learning foundational control
Anyone wanting to build a strong core
Improving mobility and alignment
Travelers or people who want a simple, equipment-free practice

How Mat Pilates Feels:

Grounded, precise, and deeply connected to your core. You’ll rely heavily on your stabilizers, breath, and control — which makes it more challenging than it looks.

What Is Reformer Pilates?

Reformer Pilates uses a machine with springs, a moving carriage, and straps to create resistance or support. Because of its adjustable load, it helps you build strength, improve posture, and work with more precision.

Best for:

People who want guided resistance training
Improving strength, posture, and muscle tone
Those who prefer more structure and support
Beginners who benefit from equipment feedback

How Reformer Pilates Feels:

Dynamic and structured. The springs challenge your muscles while helping you move more intentionally through each range.

Mat Pilates vs Reformer Pilates: Key Differences

1. Resistance & Intensity

Mat: bodyweight-focused, requires more stabilizing
Reformer: adjustable springs increase or reduce load

2. Movement Variety

Mat: classic foundational exercises
Reformer: large range of variations thanks to springs and pulleys

3. Support & Feedback

Mat: great for developing raw core control
Reformer: helpful for alignment and learning correct pathways

4. Goals

Choose Mat if you want to improve stability, alignment, and deep core strength
Choose Reformer if you want strength training, guided support, and more variety

Most clients benefit from both, as they complement each other beautifully.

Which One Should You Start With?

There’s no right or wrong answer — it depends on your goals and learning style.

Start with:

Mat Pilates if you want to understand fundamentals and build foundational strength.
Reformer Pilates if you prefer equipment guidance and strength-focused movements.

At The Collective Club, both class types follow a physiotherapy-informed approach, ensuring every movement is taught with purpose, safety, and precision — suitable for beginners and experienced practitioners.

Try Both at The Collective Club Ubud

Whether you’re new to Pilates or looking to refine your practice, our studio in Ubud offers small, instructor-led sessions designed to help you move better and feel stronger.

✨ Book your class:
WhatsApp → https://wa.me/6285117654860

🌍 Find our studio:
Google Maps → https://maps.app.goo.gl/qNAteJsJw7RgMwND9

🔗 Learn more about our classes:
Website → https://thecollective-club.com/